By concentrating on the present moment and the patterns you create, you can experience a sense of relaxation and relief from stress.” “Doodling allows you to focus your attention on the act of drawing, which can help you enter a state of mindfulness. He emphasised that doodling can be a valuable tool for calming the mind and promoting relaxation, offering a simple, accessible and enjoyable form of self-expression. While doodles are often seen as idle scribbles or absentminded drawings, they allow people to explore their imaginations freely and develop their unique artistic styles.ĭuring the workshop, the father of six guided the children in creating characters using simple doodling techniques. It can be done on paper, notebooks or even digitally. The workshop was part of the gallery’s children’s programmes held in conjunction with the ongoing Lift The Tikar exhibition, which showcases Bornean culture.ĭoodling is a spontaneous and often subconscious form of drawing that involves creating small, repetitive and simple sketches or patterns. This can boost their confidence by giving them the means to share their thoughts in a comfortable way,” explains Nor Azhar.ĭoodling allows you to focus your attention on the act of drawing, which can help you enter a state of mindfulness, says Syed Azhar.Affectionately known as Uncle Nai, Nor Azhar recently conducted a doodling workshop at Ilham Gallery in Kuala Lumpur and unveiled his latest children’s picture book, The Ocean Wanderer. “Doodling provides a creative outlet for self-expression, allowing introverts to communicate their ideas, emotions and perspectives without relying solely on verbal communication. Doodling may benefit children’s mental well-being, especially during the post-pandemic period.

Some experts describe doodling as a safety net, a place they can turn to as a form of mindfulness or meditation.

“Doodling is important, especially for children who are introverts.

Encouraging children to engage in arts and crafts activities, such as doodling, colouring and crafting, can foster their creativity and critical thinking skills, says Nor Azhar Ishak, a renowned storyteller and illustrator.īy nurturing their creativity and confidence, children can become more self-assured individuals who are better equipped to face the challenges of our ever-evolving world.

Simple doodles